Reach your fitness goals easily with our unique fitness classes from Zag Fitness in Suffield, Connecticut. We can help you attain physical fitness in a group setting while having fun and getting a great workout! Whether you're looking for high intensity or low impact workouts, Zag Fitness has something for you. We offer classes that sculpt lean muscle mass, lengthen and elongate the body, and improve overall fitness and performance levels for any fitness level. See our schedule for specific times.
Shredoxing 360 ~ Get the most our of your workout and try this amazing fat burning, all around fitness workout. This class blends endurance, strength and flexibility while shredding fat and shaping a lean physique! Workouts will change your body and strengthen your core and back. You will see fat transform into lean muscle and definition like never before! You will be using a hand weight~bring water and a towel.
Supreme Sculpting ~ What’s not to love about sculpting? Melt fat fast with this low impact, intense total
body workout emphasizing on shaping and sculpting sexy muscles. Bring your water and towel.
Zumba with Brandy~ This vigorous class uses smokin’ hot music, high energy and is proven to burn close to 1000 calories!
The Zumba experience is one you won’t want to miss! Zumba Fitness Classes Zumba® infuses Latin dance movements with fitness routines to produce a high-energy workout that's set to music. Our combination of new music styles with functional movements and training techniques allows you to have fun while working out your whole body.
Ab Torch ~ Want to torch fat and burn your belly without doing the same old boring sit ups? This class has what you need!
Mat Fusion ~ This total body workout combines yoga movements with dance and plyometrics into a unique, fun and sweaty workout! Leave your sneaks at home, this class is done barefoot.
Zumba Step ~ Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba®program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Get maximum results while getting your party on! This class requires pre-registration.
R.I.P.P.E.D. ~ A combination of intervals and strength training with a KICK! Get your cardio, plyometrics, endurance and strength training in one dynamic class. Bring your towel and water, and get ready to feel super strong! R.I.P.P.E.D.™ Program energizes your body and offers a "plateau-proof fitness formula" that is sure to help you achieve the body that you want. R.I.P.P.E.D. stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
Boot Camp ~ You want to change your body? This class is for you! Plan on getting your heart rate up, burn those muscles, make that body sore and keep you coming back for more!!! Bring your towel and water. This class requires pre-registration.
Miami Heat ~Ready to torch fat and have a blast?! Join us for this 30 minute burst of cardio and strength training with smokin' hot music and moves that won't disappoint!
Power Vinyasa Flow with Kristina ~ Find your inner warrior while ramping up your spirit, and your heart rate with us! This power Yoga class is sure to delight, bringing you a sense of balance while stengthening and lengthening your mind, body and spirit.
Achieve These Results with us:
• Increase Energy & Strength • Increase Endurance • Tone Muscles • Shed Pounds