Reach your fitness goals easily with our unique fitness classes from Z-Fit in Suffield, Connecticut. We can help you attain physical fitness in a group setting while having fun and getting a great workout! Whether you're looking for high intensity or low impact workouts, Zag Fitness has something for you. We offer classes that sculpt lean muscle mass, lengthen and elongate the body, and improve overall fitness and performance levels for any fitness level. See our schedule for specific times.
Z-Body Rock ~ Calling everyone looking to get lean, toned and fit – fast! Using a barbell and light to moderate weights with lots of repetition, this total body workout will burn calories and get results! Power moves, high energy and great music helps you achieve more results fast! You’ll leave feeling challenged and motivated, and ready for more!
Z-KICK ~ This intense combination of aerobics, boxing, and martial art movements will motivate you to start-and keep-a fitness program! This total-body workout improve strength, aerobic fitness, flexibility, coordination, and balance while burning 500 to 800 calories! Get off the boring treadmill and get empowered! Get your Z-Kick on with us!
Total Tabata ~ Short on time and need a change of pace? Try this high interval workout that is guaranteed to blast your body!!
Supreme Sculpting ~ What’s not to love about sculpting? Melt fat fast with this low impact, intense total body workout emphasizing on shaping and sculpting sexy muscles. Bring your water and towel.
Zumba ~ This vigorous class uses smokin’ hot music, high energy and is proven to burn close to 1000 calories!
The Zumba experience is one you won’t want to miss! Zumba Fitness Classes Zumba® infuses Latin dance movements with fitness routines to produce a high-energy workout that's set to music. Our combination of new music styles with functional movements and training techniques allows you to have fun while working out your whole body.
Z-Interval Burn ~ We are combing strength training, HIIT and cardio blasts to shred, build strength and gain total body transformation. This class is fun and full of energy, and has what you need!
R.I.P.P.E.D. ~ A combination of intervals and strength training with a KICK! Get your cardio, plyometrics, endurance and strength training in one dynamic class. Bring your towel and water, and get ready to feel super strong! R.I.P.P.E.D.™ Program energizes your body and offers a "plateau-proof fitness formula" that is sure to help you achieve the body that you want. R.I.P.P.E.D. stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
Boot Camp ~ You want to change your body? This class is for you! Plan on getting your heart rate up, burn those muscles, make that body sore and keep you coming back for more!!! Bring your towel and water. This class requires pre-registration.
Zumba® Jr classes feature kid-friendly routines based on original Zumba®choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. (ages 3-6, $10)
Baby and Me dance classes are for children and adults! Music, movement, balance and the basic dance steps are introduced in a fun, friendly and positive manner. This type of class includes mom or dad or another loved one participating in the class along with the little dancer. We will keep the music and curriculum moving along while parents take an active role in encouraging, supporting and keeping the little dancer on track. (6mo-3 yrs., $15)
Hot Power Vinyasa Flow ~ Find your inner warrior while ramping up your spirit, and your heart rate with us! This power Yoga class is sure to delight, bringing you a sense of balance while stengthening and lengthening your mind, body and spirit.
Achieve These Results with us:
• Increase Energy & Strength • Increase Endurance • Tone Muscles • Shed Pounds