Reach your fitness goals easily with our unique fitness classes from Z-Fit in Suffield, Connecticut. We can help you attain physical fitness in a group setting while having fun and getting a great workout! Whether you're looking for high intensity or low impact workouts, Zag Fitness has something for you. We offer classes that sculpt lean muscle mass, lengthen and elongate the body, and improve overall fitness and performance levels for any fitness level. See our schedule for specific times.
HIIT Fusion ~ Short on time and need a change of pace? We are combing strength training, HIIT and cardio blasts to shred, build strength and gain total body transformation. This class is fun and full of energy, and has what you need!
Kickin' it at the Barre ~ This fun class offers the best of both worlds bringing the movements of kickboxing together with everything you love about being at the barre! Leave your shoes at home!
Zumba ~ This vigorous class uses smokin’ hot music, high energy and is proven to burn close to 1000 calories!
The Zumba experience is one you won’t want to miss! Zumba Fitness Classes Zumba® infuses Latin dance movements with fitness routines to produce a high-energy workout that's set to music. Our combination of new music styles with functional movements and training techniques allows you to have fun while working out your whole body.
R.I.P.P.E.D. ~ A combination of intervals and strength training with a KICK! Get your cardio, plyometrics, endurance and strength training in one dynamic class. Bring your towel and water, and get ready to feel super strong! R.I.P.P.E.D.™ Program energizes your body and offers a "plateau-proof fitness formula" that is sure to help you achieve the body that you want. R.I.P.P.E.D. stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
Boot Camp ~ You want to change your body? This class is for you! Plan on getting your heart rate up, burn those muscles, make that body sore and keep you coming back for mo re!!! Bring your towel and water. This class requires pre-registration.
Hot Power Vinyasa Flow ~ Find your inner warrior while ramping up your spirit, and your heart rate with us! This power Yoga class is sure to delight, bringing you a sense of balance while stengthening and lengthening your mind, body and spirit.
Fun Friday Flow ~ Strengthen, lengthen, and kick off your weekend with a fun flowing practice that is heated and needed!
Sunday Serenity Flow ~ Find your center as you bring balance to your body and soul.
Achieve These Results with us:
• Increase Energy & Strength • Increase Endurance • Tone Muscles • Shed Pounds