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Reach your fitness goals easily with our unique fitness classes from Z-Fit in Suffield, Connecticut. We can help you attain physical fitness in a group setting while having fun and getting a great workout! Whether you're looking for high intensity or low impact workouts, Zag Fitness has something for you. We offer classes that sculpt lean muscle mass, lengthen and elongate the body, and improve overall fitness and performance levels for any fitness level. See our schedule for specific times.
Z-Barre Burn ~ This Cardio Barre workout brings you fast-paced moves that will keep your heart rate up! Get ready to sculpt your way lean by combining yoga, pilates, and ballet conditioning that tones your entire body. Leave your shoes at home but bring your water and towel.
Z-KICK ~ This intense combination of aerobics, boxing, and martial art movements will motivate you to start-and keep-a fitness program! This total-body workout improve strength, aerobic fitness, flexibility, coordination, and balance while burning 500 to 800 calories! Get off the boring treadmill and get empowered! Get your Z-Kick on with us!
Total Tabata ~ Short on time and need a change of pace? Try this high interval workout that is guaranteed to blast your body!!
Supreme Sculpting ~ What’s not to love about sculpting? Melt fat fast with this low impact, intense total body workout emphasizing on shaping and sculpting sexy muscles. Bring your water and towel.
Zumba ~ This vigorous class uses smokin’ hot music, high energy and is proven to burn close to 1000 calories!
The Zumba experience is one you won’t want to miss! Zumba Fitness Classes Zumba® infuses Latin dance movements with fitness routines to produce a high-energy workout that's set to music. Our combination of new music styles with functional movements and training techniques allows you to have fun while working out your whole body.
Functional Strength ~ We are combing muscle sculpting and core conditioning to build strength and gain flexibility. This class is fun and full of energy, and has what you need!
Buttz N'Gutz ~ This combo class works your hips, thighs, butt and abdomen and targets muscles you'll never know you had!
R.I.P.P.E.D. ~ A combination of intervals and strength training with a KICK! Get your cardio, plyometrics, endurance and strength training in one dynamic class. Bring your towel and water, and get ready to feel super strong! R.I.P.P.E.D.™ Program energizes your body and offers a "plateau-proof fitness formula" that is sure to help you achieve the body that you want. R.I.P.P.E.D. stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet.
Boot Camp ~ You want to change your body? This class is for you! Plan on getting your heart rate up, burn those muscles, make that body sore and keep you coming back for more!!! Bring your towel and water. This class requires pre-registration.
Boogie Down Cardio Blow out ~ Ready to torch fat and have a blast?! Join us for this 30 minute burst of cardio and and get your groove back while you have fun under the black lights with smokin' hot music and moves that won't disappoint!
Power Vinyasa Flow with Kristina ~ Find your inner warrior while ramping up your spirit, and your heart rate with us! This power Yoga class is sure to delight, bringing you a sense of balance while stengthening and lengthening your mind, body and spirit.
Achieve These Results with us:
• Increase Energy & Strength • Increase Endurance • Tone Muscles • Shed Pounds