Yoga for any body type looking to try yoga but don't think you're flexible? Think you're not the right size? Don't think you can lose weight from just doing yoga? Think again!! This 5 week series will help you reach your fitness goals, look & feel amazing, and unleash your best self! register now and get ready for this! Coming in june
Maintaining wellness doesnt have to be a tiresome obligation. Experience enjoyable and beneficial health sessions at Zag Fitness in Suffield CT, where we believe in complete wellness for your entire body. Having a healthy mind, body and spirit is the key to living your best life. Trust us to work with your whole person. Trust us to make fitness fun for you. We specialize in strenth and conditioning training, weight loss, Yoga, Reiki, and healthy lifestyle instruction. Our studio is conviently located and provides a relaxing and rejuventating atmosphere for you. Our trainers and instructors are passionate about living life to the fullest through stength, awareness and dedication. They are backed by years of experience and are ready to help you find your strenth!
Personal training workouts are uniquely designed to help you achieve your fitness goals. We feature complete workouts that involve more areas of the body. Shed off unwanted pounds or maintain the figure you always wanted with our customized approach. Private sessions are available by appointment. Special package pricing offers are available.
Discover your strength and power within. Our fitness classes are designed for all fitness levels. We offer total body workouts to help you tone and strengthen while getting a great workout and having fun!
Warm up your body and mind as our instructors help you create a yoga practice that’s yours—one breathe at a time. Whether you are a new or experienced yogi, this heated vinyasa flow is creative, strong, fun and delivers so much love!
REIKI SOME PHYSICAL BENEFITS OF REIKI WORKS ON ALL CHRONIC AND ACUTE ILLNESSES, INCLUDING SERIOUS PROBLEMS LIKE HEART DISEASE AND CANCER AS WELL AS SKIN PROBLEMS, FLU, FATIGUE, HEADACHES, AND BACK PAIN. FIRST AID (AS IT SPEEDS UP HEALING). REDUCTION IN PAIN AND NAUSEA AFTER ALLOPATHIC TREATMENTS SUCH AS CHEMOTHERAPY OR SURGERY. YOUR BODY BEING MORE FULLY PREPARED FOR SURGERY, INCLUDING USING LESS ANESTHESIA, AND A SHORTENED RECOVERY. TISSUE REGENERATION TO REPLACE SCARS AND BURNS. LESSENING OF ARTHRITIS PAIN, STIFFNESS, AND INCREASED EASE OF MOVEMENTS. IMPROVED CIRCULATION TO REDUCE SWELLING FROM MANY CAUSES (INJURY, SURGERY). BALANCING OF THE ORGANS AND GLANDS AND THEIR BODILY FUNCTIONS. A LESSENING AND RELIEVING OF SYMPTOMS OF FIBROMYALGIA AND CHRONIC FATIGUE SYNDROME AND OTHER AUTO IMMUNE DISEASES. STRENGTHENED IMMUNE SYSTEM, AND IMPROVED CAPACITY OF YOUR BODY'S ABILITY TO CLEAR TOXINS. SUPPORTS PREGNANCY AND CHILDBIRTH, AND AFTERWARDS. MANY WOMEN REPORT PAINLESS CHILDBIRTH USING REIKI. SOME MENTAL BENEFITS OF REIKI YOUR MIND BECOMES CALMER. IMPROVED MEMORY. ENHANCED CREATIVITY. HELP CONTACTING THE "HEALER WITHIN" AND RELIEF FROM EMOTIONAL UPSET, ANXIETY AND DEPRESSION. RESTFUL SLEEP WITH MORE VIVID DREAMS DURING SLEEP. YOU THINK CLEARER AND YOU CAN 'SEE' CLEARER. INCREASED SELF-CONFIDENCE. YOU WILL BE ABLE TO ANSWER YOUR OWN QUESTIONS KNOWING THAT YOU HAVE THE ANSWERS. ENHANCED PERSONAL AWARENESS. SOME EMOTIONAL BENEFITS OF REIKI DEEP RELAXATION, THE MIND CALMS AND BECOMES LESS ERRATIC. EASES DEPRESSION, INSOMNIA, LACK OF CONFIDENCE, ADDICTION AND FEAR-BASED ILLNESSES. INCREASED INTUITION, AND CREATIVITY. SPIRITUAL BENEFITS INCREASED INTUITION AND CREATIVITY LEADS TO A MORE PURPOSEFUL DIRECTION IN LIFE. FEEL MORE CONNECTED AND IN TUNE WITH OTHERS AND THE UNIVERSE. PEACE.