Blackboard Notes we have 3 spots open for our boot camp session beginning tuesday 3/28 @7pm-8pm. Resever your spot in class and Call now!!
Yoga 101 begins sat 4/1 @10am-11:30am and we have a few spaces left! Reserve your place in class today!!
March maddness: personal training sessions for $150~3 Personal Training Sessions for $99 ~Private Yoga sessions for $40 ~Reiki sessions for $35!! spring into these hot deals!
NO EXPERIENCE NEEDED! Yoga uses postures, breath awareness and relaxation techniques to produce a healthy physical body and a clear, peaceful mind. This workshop will help you to develop a safe understanding of basic yoga postures, their benefits and help you build confidence to move to the next level! Yoga 101 Workshop: A Foundational Introduction to the Practice of Yoga for Beginners We love Yoga! We believe Yoga is for everyone, whatever fitness level, flexibility, or age; Yoga is for all bodies. This workshop is perfect for any new Yogis who have wanted to try Yoga, but feel they are NOT flexible; or any Yogi who wants to learn more! Yoga 101 is a foundational workshop where you will learn the basics of a modern yoga practice in a safe, supportive environment. After attending the workshop, you will feel prepared and confident to walk into your first "beginner" or "all-levels" yoga class. The Yoga 101 workshop is appropriate for both brand new students and for those returning to yoga who want a "refresher course" in the basics in order to deepen their practice. You will be introduced to the basic poses (asanas) in yoga and to the principles of proper alignment needed for a safe yoga practice. You will also be provided a foundation in yogic breathing, meditation techniques, and the core philosophies behind this ancient tradition. Sat April 1-10am-11:30am-Reserve your spot in class today!
reiki healing Some Physical Benefits of Reiki works on all chronic and acute illnesses, including serious problems like heart disease and cancer as well as skin problems, flu, fatigue, headaches, and back pain. First Aid (as it speeds up healing). Reduction in pain and nausea after allopathic treatments such as chemotherapy or surgery. Your body being more fully prepared for surgery, including using less anesthesia, and a shortened recovery. Tissue regeneration to replace scars and burns. Lessening of arthritis pain, stiffness, and increased ease of movements. Improved circulation to reduce swelling from many causes (injury, surgery). Balancing of the organs and glands and their bodily functions. A lessening and relieving of symptoms of Fibromyalgia and Chronic Fatigue Syndrome and other auto immune diseases. Strengthened immune system, and improved capacity of your body's ability to clear toxins. Supports pregnancy and childbirth, and afterwards. Many women report painless childbirth using Reiki. Some Mental Benefits of Reiki your mind becomes calmer. Improved memory. Enhanced creativity. Help contacting the "healer within" and relief from emotional upset, anxiety and depression. Restful sleep with more vivid dreams during sleep. You think clearer and you can 'see' clearer. Increased self-confidence. You will be able to answer your own questions knowing that you have the answers. Enhanced personal awareness. Some Emotional Benefits of Reiki Deep relaxation, the mind calms and becomes less erratic. Eases depression, insomnia, lack of confidence, addiction and fear-based illnesses. Increased intuition, and creativity. Spiritual Benefits Increased intuition and creativity leads to a more purposeful direction in life. Feel more connected and in tune with others and the universe. Peace.
are you ready to get into a-1, incredible, amazing shape?! Z-Fit is sizzling with private sessions and hot classes that are guaranteed to rock your body!
Come see what all the buzz is about!! Maintaining your physical fitness doesn't have to be a tiresome obligation. Experience enjoyable and beneficial health sessions at Zag Fitness in Suffield, Connecticut. Trust us to make fitness fun for you. You get more from our fitness programs as we feature complete workouts that involve more areas of the body. Shed off unwanted pounds or maintain the figure you want with our training programs. Our studio is conveniently located, and provides a relaxing and rejuvenating atmosphere for you. Be assured further with our competent instructors & trainer who are backed by years of experience.
Personal Training Our workouts are uniquely designed to help you achieve your fitness goals ~Private sessions are available by appointment ~ Special package pricing offers ~ Discount coupons available
Fitness Classes Discover your strength and power within. Our fitness classes offer total body workouts to help you tone and strengthen while getting a great workout and having fun!
Yoga Get into a state of tranquility and relaxation. Our instructor is ready to help you find serenity, as well as to eliminate negative energies that affect your body. Let your stress and anxiety dissipate with Vinyasa flow Yoga.