Metta Meditation

Cultivating Goodness, loving kindness, a meditation practice for everyone, everywhere! 

The Metta Bhavana, or development of loving kindness practice is one of the most ancient forms of Buddhist practice, but it can be adapted by anyone. It is simply about cultivating goodness, cultivating love.

This is a meditation of care, concern, tenderness, loving kindness, friendship–a feeling of warmth for ourselves and for others. The practice is the softening of our minds and hearts, an opening to deeper levels of feelings of joy and kindness—of pure love. 

This practice helps us to develop positive feelings towards ourselves and others, so that we feel more patient, kind, accepting, and compassionate.

Join us and come back to the goodness of you. (Bring your mat) $20 or $25 at door

For more info call 860.922.8811 or email