This month with Zag
Have you ever wondered how to move your body to go deeper into a pose, decrease pain, or overcome limitations? Are you confident in safely moving a body, or does the idea of going deeper create fear?
The secret is out! Yoga offers a highly effective form of therapy for existing injuries and it can help prevent future ones. But the key to utilizing Yoga as a successful method means that you have a good working knowledge of alignment and of how to respect each individual body’s natural design.
Forget abstract & confusing, we make alignment fun and exciting to learn!