Love YOU


You need and deserve love! YES YOU!

In a society that burdens us with the feeling that we are never quite enough, accepting yourself as you are can feel like an impossible climb. Rise to LOVE and join Amy Goodwin, RYT 500hr for this energizing yoga flow accompanied by great music and so much love. Break up with the notion that you need to be anything other than who you are right now and learn to go steady with all of YOU—on and off your mat! Fall in love with yourself today, tomorrow and everyday with more loving ways to be comfortable in your own skin. You will leave with tons of inspiration and practical tools for self-compassion and self-care.


This workshop is for everyone, of all backgrounds, experiences, size and age. All yoga postures will be practiced in a supportive, safe environment with variations offered for absolute beginners to experienced yogis. 


+ Yoga mat

+ Water bottle

+ Open mind and heart

Feb 10th 10am-12pm

$20, $25 at door

Come Celebrate Our 5th Anniversary!

The past five years have flow by so quickly! We have so many great memories and hope to create some new ones with you at our anniversary party! Join us Sun Feb 11! 

8:30am LiveFree Power Yoga

9:30am Body Brawl 

10:15 am Guided Meditation

Snacks, Giveaways and fun!

for more info call 860.922.8811 or email